The Support Group Experience
Too often, youth may be inclined to hide emotional challenges. A support group offers them a safe place among peers to see that they are not alone in their life experiences. We will cover topics, skills, and strategies through a combination of ACTIVITIES AND DISCUSSION.
BEING PART OF A SUPPORT GROUP CAN:
*Decrease the sense of isolation and stigma they may feel
*Normalize the choice to receive help and support
*Create a sense of belonging
*Teach and model healthy coping skills
*Encourage communication and provide "real life" practice
*Help them form a support system
SPECIFIC GROUP CONTENT
"In Pieces to Peace" - For Youth Experiencing Family Change
We will discuss the following topics:
*Loss and Grief
*Expressing and Coping with Emotions
*Communication Skills
*Identifying Needs and Setting Boundaries
*Coping with Stress
*Self-Care Strategies
*Creating a "New Normal"